GET TO THE ONE HOUR POWER YOGA
ON TUESDAY'S, WEDNESDAY'S AND THURSDAY'S
AT 9:30 a.m.
FLOW WITH BREATH AND FIND THE POWER IN NOW
GET IN TOUCH WITH YOUR INNER SOUL, YOUR TRUTH and BEING...
INTRODUCTION TO YOGA: (fine tune your yoga postures), LEARNING and Rememberind to go with the flow...
4:15 Thursday’s, sign up now, this class is one hour each Thursday through the Autumn season of change
Restorative Yoga: Give back to your soul self...
Unwind into your weekend with deep rest in restorative yoga
You may spend most of your waking time taking care of others in one form or another. But, as the Dalai Lama said, “If you want others 2 be happy, practice compassion. If you want 2 be happy, practice compassion.” So, set aside some time to offer compassion to yourself with the self-nourishing practice of restorative yoga.
We’ll begin with a warm-up including a Qigong-inspired gentle yoga flow which can be done seated or standing. This will help us to unwind our mind and body from the week.
Then we’ll ease into restorative yoga. I describe it as “curling up with pillows and relaxing”. We’ll rest in cushioned and supported restorative yoga poses that will allow us to access the deeper layers of consciousness that yoga offers as well as soothe our nervous system into the relaxation response that is so vital to our health and well-being.
We’ll experience 2-4 restorative poses ranging from 8 - 25 minutes. One of my teachers described it as a great inroad to meditation for people who think they “can’t meditate” & a great inroad to yoga practice for people who think they “can’t do yoga”.
So offer yourself a little gift of self-care and join us on. ... please share: can the first Friday of the month work for you to restore?
Amy Stein, RYT 200 is grateful to her teachers. She studied and certified in teaching Restorative Yoga with the author of several yoga books including the first book on restorative yoga (she recently published a second book on the subject). She was so fortunate in June 2018 to assist Judith in her Kripalu restorative teacher training at the Kripalu Center for Yoga & Health. She studied and certified in teaching minimal prop restorative yoga with the author of a recent restorative yoga book, Jillian Pransky. In addition to teaching restorative yoga, she loves teaching chair yoga to her groups of sweet, energetic, and adventurous seniors. She has recently developed a practice in the Chinese disciplines of Qigong and Tai Chi which parallel the practice of yoga in many ways and have deepened her practice of yoga. She sends much love and gratitude to the beautiful Kim Mackie for supporting her teaching and creating such a serene and welcoming yoga space for our community at Revelation Yoga.
Share red with us at Revelation Yoga the Friday night that works for you...
sign up now...
Revelation Yoga LLC
314 E Main St
Norton, MA 02766
Contact Revelation directly:
Autumn/winter for Schedule 2018/19 will be posted by 9/19
adding new classes will be the only change.
200 hr. Yoga Teacher Certification
Call 508-241-4702 to speak with me personally, I am available for you when you call, I will answer any questions regarding why you may want to choose Revelation Yoga for your Teacher Training Certification, through Revelation Yoga,
This exciting new Teacher Training begins November 5, 2018. Namaste', Kim
The Yoga School of Revelation considers the certificaiton of qualified yoga a very high mission. Revelation Yoga feels that in order to offer excellent yoga teacher certification we shall provide the highest quality educational curriculum and text, including faculty, teachers and support services for the students and graduates. Revelation is committed to building an honest and supportive culture in which everyone is treated with warmth, love and respect, this is community. Namaste'
~Anatomy and Physiology
~Meditation and Reiki
today with Kim.