Begin your day awakening your senses as you embody your body, inspire your knowledge of human anatomy, and get moving in ways that open, energize, and inform your tissues!

Therapeutic self-massage techniques enhance the unique comfination of strengthening, stretching, and relaxation work. This class is for all levels.  

Yoga Tune Up® brings a practical Yoga philosophy to the nuts and bolts of healthy human movement.  Gain strength, flexibility, and resiliency in every system of your body!

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at 508 241-4702 or use our contact form.