This class focuses on the Yin and Yang duality, which is that of stillness and exertion. These two energy sources that compliment one another and must be recognized as a whole to create balance in life yearn to know one another. Class begins with Yang movements to energize and awaken muscles and draw attention to areas that block energy flow, that hold stale energy or possible stress. The class then flows into a quieter, introspective practice, Yin, in which dukha (toxins) and old energy is released and the body is refreshed through breath work. You will learn Pranayama breath work, and use a yoga ball for deep tissue message, then an energy release through miridian awareness and Reiki awareness. A short meditation ends this relaxing and refreshing class that is wonderful for reducing stress and increasing flexibility.
Have questions about our classes?
We're happy to address all of your questions or concerns. Call us at 508 241-4702 or use our contact form.
Revelation Yoga LLC
314 E Main St
Norton, MA 02766
Contact Revelation directly:
Please check out the front page for any changes in the schedule, holidays, inclement weather and June, (Family) time.
200 hr. Yoga Teacher Certification
Call 508-241-4702 to speak with me personally, I am available for you when you call, I will answer any questions regarding why you may want to choose Revelation Yoga for your Teacher Training Certification, through Revelation Yoga,
This exciting new Teacher Training begins October 2019
The Yoga School of Revelation considers the certificaiton of qualified yoga a very high mission. Revelation Yoga feels that in order to offer excellent yoga teacher certification we shall provide the highest quality educational curriculum and text, including faculty, teachers and support services for the students and graduates. Revelation is committed to building an honest and supportive culture in which everyone is treated with warmth, love and respect, this is community. Namaste'
~Anatomy and Physiology
~Meditation and Reiki
today with Kim.