This class focuses on the Yin and Yang duality, which is that of stillness and exertion.  These two energy sources that compliment one another and must be recognized as a whole to create balance in life yearn to know one another.  Class begins with Yang movements to energize and awaken muscles and draw attention to areas that block energy flow, that hold stale energy or possible stress.  The class then flows into a quieter, introspective practice, Yin,  in which dukha (toxins) and old energy is released and the body is refreshed through breath work.  You will learn Pranayama breath work, and use a yoga ball for deep tissue message, then an energy release through miridian awareness and Reiki awareness.  A short meditation ends this relaxing and refreshing class that is wonderful for reducing stress and increasing flexibility.