Yin Yang Gentle Yoga

This class focuses on the Yin and Yang duality, which is that of stillness and exertion.  These two energy sources that compliment one another and must be recognized as a whole to create balance in life yearn to know one another.  Class begins with Yang movements to energize and awaken muscles and draw attention to areas that block energy flow, that hold stale energy or possible stress.  The class then flows into a quieter, introspective practice, Yin,  in which dukha (toxins) and old energy is released and the body is refreshed through breath work.  You will learn Pranayama breath work, and use a yoga ball for deep tissue message, then an energy release through miridian awareness and Reiki awareness.  A short meditation ends this relaxing and refreshing class that is wonderful for reducing stress and increasing flexibility.

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at 508 241-4702 or use our contact form.

Contact Us

Revelation Yoga LLC

 

kmackie.rev@gmail.com

(508) 241-4702

314 E Main St

Norton, MA 02766

Revelation Yoga LLC

Any Questions?

Contact Revelation directly:

508 241-4702

 

What's New?

Please check out the front page for any changes in the schedule, holidays, inclement weather and June, (Family)  time. 

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