Primordial Sound Meditation

Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.
Practicing Primordial Sound Meditation on a daily basis will help you:

• Manage stress & reduce anxiety

• Improve your relationships

• Enhance your sleep patterns

• Create inner peace

• Lower your blood pressure

• Connect more deeply to spirit

Join Chopra certified instructor, Arlene Fox, at Revelation Yoga, as she guides you through the Primordial Sound Meditation course.

January 7th and 8th, 2016

Jan. 7th Session 1 from 12:00-1:30pm, The benefits of meditation for your Body, Mind and Soul.

followed by session 2 scheduled 30 minute personal instruction of PSM meditation.

Jan. 8th Session 3 from 12-1:15pm , the Where, When, How of PSM technique and questions answered.

Jan 8th Session 4 from 1:30-3pm Exploration of Higher States of Consciousness.