The Vinyasa Flow:  This class is an uplifting gift to energize the body with movement and breath work.  The class is set with a comfortable neutral temperature, with unscented candles and natural aromatherapy. The class focus is on flow.  After opening up the spine, hips and shoulders the body begins to move freely from asana to asana.  After being introduced to the flow, you begin to trust your own instinct and dance with the breath.  With ease you work on the inner self and core, and with cardio strength you feel the burn of your light blast.