The foundation of this class is the root of your sensual soul.  Energizing: body/mind/spirit is the Unity of Balance, WORKING IN, and "THE WORKOUT".  The beginning asanas will open up hips and shoulders and begin in the core connecting with the breath.  As the flow begins the moves are repeated several times in class, and as you connect with your power, you feel comfortable with your new knowledge to Yoke Mind, Body, and Breath. As you Yoke, then you Unite with the moment to Be, and let go of fears, you open to new knowledge to focus on your Power towards intuition.  Now Grow and explore your Inner Strength, and the randomness of your own unique nature.  This class is fun while challenging your cardio, lifting your spirit, and a letting go and enjoying "going with the flow."  This opens your mind to an inner power as you are guided by the instructor.  This class will add years to your life and bring back your power as you burn calories.